24 Mistakes People Often Make on a Paleo Diet
24 Mistakes People Make on a Paleo Diet Are you making any of these Paleo Diet Mistakes? 1. Increase Fruit Intake When starting any “healthy eating” regime, so many people seem to make mistakes, like...
View ArticleBalance
There is nothing without it. Many words carry power but the one that encompasses all, and the one that is most important, is BALANCE. I find it difficult to come up with another single word that is...
View Article10 Great Ways To Start Your Day
10 Great Ways to Start Your Day … Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled faces, chronic grouchiness, catatonic showers,...
View ArticleWays to Live in Balance With Nature
Ways to Live in Balance With Nature by Kate Wilson In a fast paced world that’s so focused on deadlines, money, gadgets and apps it can be easy to lose sight of the beauty that lies just outside our...
View ArticleMost Of Your Pain Is Self Chosen
Most Of Your Pain Is Self Chosen … Much Of Your Pain Is Self Chosen Khalil Gibran on Pain… “ … What of PAIN, master? And he said: Your pain is the breaking of the shell that encloses your...
View ArticleLessons Of The Butterfly
Lessons Of The Butterfly We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty – Maya Angelou I like to think that we can learn a lot of...
View ArticleBegin By Taking Very Small Steps
Begin By Taking Very Small Steps “What can and cannot be done?” This is how we begin. People spend forever wondering how and never simply walking and trying. Never mind whether a particular solution...
View ArticleLack Of Clarity and Lack Of Understanding Is Always Painful
In the fall, you don’t grieve because the leaves are falling and dying. You say, “isn’t it beautiful!” Our lives are the same way. There are seasons. We all fall sooner or later. Hard moments happen to...
View Article The Habit Of Right Living
Hafiz wrote, “I understand the wounds that have not healed in you. They exist because god and love have yet to become real enough to allow you to forgive the dream.” We must care for the world and...
View ArticleOne Can Soften Everywhere and One Should
There is a wisdom in softness. There is an ease in softness. It takes courage to be soft. To be soft is to stop wanting to wake up. To stop wanting answers, to live inside of the question, holding the...
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